Breakfast 400
Egg drop soup, maple-brown sugar oatmeal with bananas and blueberries
Blueberries, half a grapefruit
We had an extra-long assembly schedule today. Michael Fosberg came and performed Incognito, one-man play about how he found out that his long-lost father was black.
He was really good.
A.M. snacks 230
Orange cranberry Flavor & Fiber Gnu bar
Random crap: walnuts, cheesecake brownie, apple chips
Lunch 500
Tuna salad wrap with spinach, egg drop soup
Napa cabbage and vermicelli noodle soup, gigantic Fuji apple
Early P.M. snacks 200
Tomato with sugar, broccoli
Asparagus, chocolate chip biscotti, vanilla Joe-Joe
Dinner 200
Cabbage and tomato stir-fry, soy ginger shrimp with green onions, jellyfish (yes), broccoli
Rice-y foods (porridge and gao), boiled peanuts, pork
Post-dinner snacks 100
Frozen banana, chocolate chip cookie
Post-8 snacks 280
Cabbage, spinach (not pictured), grapefruit half, chocolate caramel chew, cashews, walnuts, banana walnut bread
Total 1910
Workout - Jamie King: Rock Your Body / Eating after 8 - Yes. Damnit.
Egg drop soup, maple-brown sugar oatmeal with bananas and blueberries
Blueberries, half a grapefruit
We had an extra-long assembly schedule today. Michael Fosberg came and performed Incognito, one-man play about how he found out that his long-lost father was black.
He was really good.
A.M. snacks 230
Orange cranberry Flavor & Fiber Gnu bar
Random crap: walnuts, cheesecake brownie, apple chips
Lunch 500
Tuna salad wrap with spinach, egg drop soup
Napa cabbage and vermicelli noodle soup, gigantic Fuji apple
Early P.M. snacks 200
Tomato with sugar, broccoli
Asparagus, chocolate chip biscotti, vanilla Joe-Joe
Dinner 200
Cabbage and tomato stir-fry, soy ginger shrimp with green onions, jellyfish (yes), broccoli
Rice-y foods (porridge and gao), boiled peanuts, pork
Post-dinner snacks 100
Frozen banana, chocolate chip cookie
Post-8 snacks 280
Cabbage, spinach (not pictured), grapefruit half, chocolate caramel chew, cashews, walnuts, banana walnut bread
Total 1910
Workout - Jamie King: Rock Your Body / Eating after 8 - Yes. Damnit.
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