Breakfast 650
Reese's Puffs with milk, navel orange, frozen raspberries sprinkled with sugar
Trail mix (cranberries, cashews, almonds), pear
A.M. snacks 370
Chocolate-covered almonds and cashews
Red bean paste bun, meatballs in marinara (Trader Joe's sample)
Lunch 200
Russian cabbage soup, Chinese grandma-style
Early P.M. snacks 240
Frozen banana with chunky peanut butter (mmm), navel orange
Dinner 400
Meatless meatballs (from Trader Joe's!) in marinara with onions, bell peppers and oregano; sautéed baby bok choy (qing cai)
Sautéed celery with baked tofu, pan-fried gao (my grandma's rice-flour version of griddle cakes)
Post-dinner snacks 240
Chocolate covered blueberries, Asian pear, frozen banana
Total 2100
Workout - None / Eating after 8 - No
Reese's Puffs with milk, navel orange, frozen raspberries sprinkled with sugar
Trail mix (cranberries, cashews, almonds), pear
A.M. snacks 370
Chocolate-covered almonds and cashews
Red bean paste bun, meatballs in marinara (Trader Joe's sample)
Lunch 200
Russian cabbage soup, Chinese grandma-style
Early P.M. snacks 240
Frozen banana with chunky peanut butter (mmm), navel orange
Dinner 400
Meatless meatballs (from Trader Joe's!) in marinara with onions, bell peppers and oregano; sautéed baby bok choy (qing cai)
Sautéed celery with baked tofu, pan-fried gao (my grandma's rice-flour version of griddle cakes)
Post-dinner snacks 240
Chocolate covered blueberries, Asian pear, frozen banana
Total 2100
Workout - None / Eating after 8 - No
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