Breakfast/brunch 1000
Sautéed romaine, pan-fried daikon cake, sesame-eggplant salad
English muffin with strawberry preserves, soymilk sorbet, tea egg
Cocoa Puffs with milk, rice pudding, chocolate chip cookie
Early P.M. snacks 270
Shredded pork with crinkle cut potatoes (Trader Joe's sample), melted milk chocolate from making chocolate-coated espresso beans
Mini-cheesecake, fresh pineapple
Dinner 450
Rice, gai-lan, garlic BBQ pork
Caramelized onions with mushrooms, mapo tofu
Hongsao xia (ginger-soy shrimp), hot and sour soup
Post-dinner snacks 200
Mango, sliced strawberries with coconut yogurt dip
Post-8 grazing 250
Blueberries, tea egg
Yellow bell pepper with yogurt-chive dip, steamed broccoli, walnuts and almonds
Total 2170
Workout - 10 Minute Solutions: Belly Fat Blaster (40 min) / Eating after 8 - Mucho
Sautéed romaine, pan-fried daikon cake, sesame-eggplant salad
English muffin with strawberry preserves, soymilk sorbet, tea egg
Cocoa Puffs with milk, rice pudding, chocolate chip cookie
Early P.M. snacks 270
Shredded pork with crinkle cut potatoes (Trader Joe's sample), melted milk chocolate from making chocolate-coated espresso beans
Mini-cheesecake, fresh pineapple
Dinner 450
Rice, gai-lan, garlic BBQ pork
Caramelized onions with mushrooms, mapo tofu
Hongsao xia (ginger-soy shrimp), hot and sour soup
Post-dinner snacks 200
Mango, sliced strawberries with coconut yogurt dip
Post-8 grazing 250
Blueberries, tea egg
Yellow bell pepper with yogurt-chive dip, steamed broccoli, walnuts and almonds
Total 2170
Workout - 10 Minute Solutions: Belly Fat Blaster (40 min) / Eating after 8 - Mucho
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