river crossing

Breakfast/A.M. snacks 340

Pear, trail mix (cashews, cranberries, almonds, chocolate chips)

Lunch 1000
After hiking, Laura, Magnus and I went to
Kabuki!

Miso soup, edamame


Teriyaki chicken and shrimp and vegetable tempura combo meal (the "Ninja Deluxe," hee), spicy tuna roll


Spider roll, California roll


Tempura ice cream (red bean)

Early P.M. snacks 200

Chocolate-covered almonds, chocolate biscuits, egg salad sandwich

Dinner 450

Pork lettuce wraps, rice porridge


Shrimp, peppered crab


Meatless meatbals in marinara, seafood stew

Post-dinner snacks 150

Frozen banana with whipped chunky peanut butter, frozen raspbarries

Total 2140
Workout - Hiking in Eaton Canyon / Eating after 8 - No