January 27, 2008

exposure: colin munroe, deitrick haddon


I've been finding soo much awesome new music at this R&B/Hip-hop blog A Hot Mess!. Plus I always like to have some commentary with my sound clips 'cause, I mean, even if somebody posts music on their blog, it doesn't mean it's good, right? (Ehm, except on my blog, where you know it's always good. Exactly!) This song, in particular, is SUCH a find. This is a Canadian dude who usually does Pop and took the time to remix up Kanye's "Flashing Lights" a little. Or, a lot. It's a really fun video to watch and I like the song, too. » AHM!


This song is something like the biggest revelation I have ever heard in my LIFE. Until now I always thought Christian music came in either Rock or Pop or Hymnal. But, OMG, it comes in R&B/Hip-hop too?! And with sick beats?! How about that? What's next, Christian rap? That would make me so happy I could seriously ... like ... jump on my bed. Or something equally spontaneous or whatnot. Anyway, I LOVE this song and it totally fits my musical philosophy right now (BET). Gospel is totally a million times more amazing than I thought it was. I have to do some major iTunes library expansion. » AHM!

Coming Soon
Tiff and Lisa's List of Super-Fine Men

( continue reading ... )

sexy can i

Oh, my gosh. Guess who is totally on the ball today and has a video AND an mp3 for y'all?! That's right, yours truly.
So whether you want to visually enjoy Ray J in his fly-ness (ignore Yung Berg) ...



... or just enjoy sonically while you peruse my food log for today ...


Ray J featuring Yung Berg - "Sexy Can I"

... it don't matter. Just listen!

Breakfast 470

Ground walnuts, Mexican tamale pie, chocolate chip cookie

Red bean bun, grapefruit

A.M. snack 350

Chocolate chip cookies, cabbage-tomato stir-fry

Sweet chestnuts, seafood egg drop soup with tilapia, shrimp, peas and tofu

Lunch 160

Cabbage-tomato stir-fry, hong sao chicken with chestnuts, ti pang soup with daikon, rice (durh)

P.M. snacks 360

Soynut butter cookie, grapefruit, almond cookie

Wheat Thins with Laughing Cow Swiss, baby carrots

Dinner 600

Porridge, pork sung, hong sao chicken with chestnuts

Seafood egg drop soup, ti pang soup, braised hong sao chicken breast

Chocolate-orange cake, navel orange

Total 1940

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January 26, 2008

bzzzt

Wednesday, January 23

A.M. 350


Lunch/early P.M. 500


Dinner/late P.M. 700


Random food 300
Ginger tea with honey (soo good), etc.

Total 1850

Thursday, January 24

A.M. 300


P.M. 800



Random food 500
Ginger tea with honey, papaya, etc.

Total 1600

Friday, January 25

A.M. 450


Lunch/early P.M. 1000


Dinner/late P.M. 300


Random food 200

Total 1950

Today

A.M. 600


Lunch/early P.M. 650


Dinner/late P.M. 650


Total 1900

( continue reading ... )