Breakfast 450
Swiss muesli (apple + oatmeal) with raisins, yogurt and sliced almonds; banana mini muffin; brownie bite (not pictured); grapefruit
Lunch 350
Subway six inch roast beef sub with Swiss, Trader Joe's Everything Pretzel Slims (thanks Laura!)
Early P.M. snacks 80
Beef jerky (thanks Chrissy!)
Dang, I'm such a moocher. I love you all! ♥ Thanks mucho!
Dinner 400
Cha ye dan (tea eggs), kong xing cai (literally, open-heart veggie)
Juan cai cau rou (cabbage stir-fried with pork), stir-fries (potatoes), corn chowder
Post-dinner snacks 260
Navel orange, sau mai (or siu mai, with ground pork and sticky rice)
Chocolate-slivered almond clusters, almond cookie
Post-8 snacks 240
Corn chowder, tomato sprinkled with sugar, frozen banana
Total 1780
Workout - Crunch: Pilates Yoga Blend / Eating after 8 - Yes
Swiss muesli (apple + oatmeal) with raisins, yogurt and sliced almonds; banana mini muffin; brownie bite (not pictured); grapefruit
Lunch 350
Subway six inch roast beef sub with Swiss, Trader Joe's Everything Pretzel Slims (thanks Laura!)
Early P.M. snacks 80
Beef jerky (thanks Chrissy!)
Dang, I'm such a moocher. I love you all! ♥ Thanks mucho!
Dinner 400
Cha ye dan (tea eggs), kong xing cai (literally, open-heart veggie)
Juan cai cau rou (cabbage stir-fried with pork), stir-fries (potatoes), corn chowder
Post-dinner snacks 260
Navel orange, sau mai (or siu mai, with ground pork and sticky rice)
Chocolate-slivered almond clusters, almond cookie
Post-8 snacks 240
Corn chowder, tomato sprinkled with sugar, frozen banana
Total 1780
Workout - Crunch: Pilates Yoga Blend / Eating after 8 - Yes
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