Brunch 900
Banana mini-muffins (3), strawberry-banana smoothie (yum)
I made pancakes!
Whole-wheat pancakes (3) with maple syrup, whipped cream and strawberry compote
Brownie bites (2), grapefruit
Early P.M. snacks 550
Banana mini-muffins (2), xian sui ya (duck), orange
Candy cane Joe-Joe, steamed tilapia with soy sauce
Green tea pumpkin seeds, Jacques Torres dark chocolate-covered cherries
Dinner 350
Hong sau pork with hard-boiled eggs, bamboo shoots, fava bean mash
Edamame and Chinese picked cucumber stir-fry, pork chops, corn chowder with mushrooms, peas and carrots
Desserts 160
Fudgsicle, Fuji apple
Post-8 P.M. snacks 170
Navel orange, nian gao
Total 2130
Workout - Jillian Michaels: Cardio Kickbox, Pick Your Level: Weight Loss Pilates / Eating after 8 - Yes
Banana mini-muffins (3), strawberry-banana smoothie (yum)
I made pancakes!
Whole-wheat pancakes (3) with maple syrup, whipped cream and strawberry compote
Brownie bites (2), grapefruit
Early P.M. snacks 550
Banana mini-muffins (2), xian sui ya (duck), orange
Candy cane Joe-Joe, steamed tilapia with soy sauce
Green tea pumpkin seeds, Jacques Torres dark chocolate-covered cherries
Dinner 350
Hong sau pork with hard-boiled eggs, bamboo shoots, fava bean mash
Edamame and Chinese picked cucumber stir-fry, pork chops, corn chowder with mushrooms, peas and carrots
Desserts 160
Fudgsicle, Fuji apple
Post-8 P.M. snacks 170
Navel orange, nian gao
Total 2130
Workout - Jillian Michaels: Cardio Kickbox, Pick Your Level: Weight Loss Pilates / Eating after 8 - Yes
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