This brah's flow is AMAZING. I'm speechless.
Lupe Fiasco featuring Matthew Santos - "Superstar"
Breakfast 300
Muesli with apples, oats, raisins, chopped almonds, cinnamon and yogurt
A.M. snacks 150
Chocolate covered almonds
Lunch 500
Lean Cuisine butternut squash ravioli
Wheat Thins with Swiss cheese, baby carrots
P.M. snacks 250
Carrot cupcake with cream cheese frosting (made by Ms. Madsen -- love her), chicken marsala sample from Trader Joe's, papaya
Dinner 300
Rice, xia ren cao ji dan (eggs with shrimp), fen shi (stir-fried glass noodles)
Dong gua soup with baby bamboo shoots, broccoli-carrot stir-fry
Post-dinner snacks 680
Rocky road ice cream, butter pecan ice cream, chocolate covered almonds
Sugar snap peas, navel orange
Candy cane Joe-Joe, grapefruit, walnuts
Total 2180
Lupe Fiasco featuring Matthew Santos - "Superstar"
Breakfast 300
Muesli with apples, oats, raisins, chopped almonds, cinnamon and yogurt
A.M. snacks 150
Chocolate covered almonds
Lunch 500
Lean Cuisine butternut squash ravioli
Wheat Thins with Swiss cheese, baby carrots
P.M. snacks 250
Carrot cupcake with cream cheese frosting (made by Ms. Madsen -- love her), chicken marsala sample from Trader Joe's, papaya
Dinner 300
Rice, xia ren cao ji dan (eggs with shrimp), fen shi (stir-fried glass noodles)
Dong gua soup with baby bamboo shoots, broccoli-carrot stir-fry
Post-dinner snacks 680
Rocky road ice cream, butter pecan ice cream, chocolate covered almonds
Sugar snap peas, navel orange
Candy cane Joe-Joe, grapefruit, walnuts
Total 2180
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