Showing posts with label audio. Show all posts
Showing posts with label audio. Show all posts

February 3, 2008

exposure: lil mama, jr aquino, ryan leslie


I know, I know. You could say that Lip Gloss was one of the most annoying songs of 2007. But you really can't deny that 1) Lil Mama has an awesome flow, 2) girl can dance, and 3) her songs are catchy and slightly addicting. I'm a huge fan.

You've probably heard this song on the radio by now, but if you haven't, it's definitely worth a listen. And the video is worth a watch. Lil Mama and Chris Brown are workin' it! And, as bonus number three, T-Pain is actually not annoying -- his rap portion is pretty tight.

Plus, Chris's faces are HILARIOUS.


What can I say about this dude?! He's got a great voice. I love him cuz he's reppin' for all them GOOD Asian singers out there (all, like, eight of them).


This man is AMAZING. He's got a great singing voice, he can rap, he makes hot beats, he produces, he's fine ... um ... I could go on for a while. I think this song is several months old but to me it's still HOT. I love it!

In this video, Ryan spliced together videos of himself singing, producing and mixing the beats so it looks like he's doing all three things at the same time -- it's sick.


And for a more recent version of the song. This one's got Kanye in it (doesn't EVERY remix seem to have Kanye in it nowadays?), otherwise it sounds pretty much the same.

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January 27, 2008

sexy can i

Oh, my gosh. Guess who is totally on the ball today and has a video AND an mp3 for y'all?! That's right, yours truly.
So whether you want to visually enjoy Ray J in his fly-ness (ignore Yung Berg) ...



... or just enjoy sonically while you peruse my food log for today ...


Ray J featuring Yung Berg - "Sexy Can I"

... it don't matter. Just listen!

Breakfast 470

Ground walnuts, Mexican tamale pie, chocolate chip cookie

Red bean bun, grapefruit

A.M. snack 350

Chocolate chip cookies, cabbage-tomato stir-fry

Sweet chestnuts, seafood egg drop soup with tilapia, shrimp, peas and tofu

Lunch 160

Cabbage-tomato stir-fry, hong sao chicken with chestnuts, ti pang soup with daikon, rice (durh)

P.M. snacks 360

Soynut butter cookie, grapefruit, almond cookie

Wheat Thins with Laughing Cow Swiss, baby carrots

Dinner 600

Porridge, pork sung, hong sao chicken with chestnuts

Seafood egg drop soup, ti pang soup, braised hong sao chicken breast

Chocolate-orange cake, navel orange

Total 1940

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January 21, 2008

pushup to plank

I always feel so good after I work out. During, not so much. :)


Janet Jackson - "Feedback"

This song takes a couple listens. OK, I lie -- it takes like a dozen. But after the 12th time it gets really good and catchy.

Breakfast 540

Kix, banana, honey nut O's (Trader Joe's)


Frozen hot chocolate, navel orange, snack biscuit

P.M. snacks 120

Sliced tomato with sugar, maple-butter glazed carrots

Dinner 500

Chicken with soy sauce, green onions and garlic, baby bok choy, soup with bai ye bao, fried rice

Dessert 320

Phyllo nests with Bavarian cream (pastry and whipped cream blend), sliced bananas and cocoa syrup


Tasted like banana cream pie -- so good!


Taste-tested Grandma's tea eggs

Total 1480
1200 for four days. I can so do this.

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January 16, 2008

mannie fresh


Power 106 was using this beat as background on some show when I was driving home yesterday, and I just HAD to download it. Yeah, it's kind of old school (2004), but it's so good it doesn't even matter. Mannie Fresh made the sick beat. (Um, don't listen if you don't like rap. Or Lil Wayne. End disclaimer.)

Breakfast 300

Swiss muesli with apple, oats, cinnamon, almonds and yogurt; fresh blackberries

A.M. snacks 120

Fuji apple slices, baby carrots

Lunch 260

Chicken Caesar salad wraps, Jell-O cup, curly fries from Jack in the Box

P.M. snacks 300


Kettle corn, brussels sprouts, cauliflower and carrot stir fry

Dinner 450

San bei ji, brussels sprouts, fava beans

Tofu, mu er and edamame soup; chicken, bamboo and potatoes; rice

Late P.M. snacks 370

Two cream cheese-banana turnovers, tomato with sugar

Sweet lotus seed soup, orange cranberry bread

Total 1800

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