March 19, 2008

incognito the play

Breakfast 400

Egg drop soup, maple-brown sugar oatmeal with bananas and blueberries

Blueberries, half a grapefruit

We had an extra-long assembly schedule today. Michael Fosberg came and performed Incognito, one-man play about how he found out that his long-lost father was black.

He was really good.

A.M. snacks 230

Orange cranberry Flavor & Fiber Gnu bar
Random crap: walnuts, cheesecake brownie, apple chips

Lunch 500

Tuna salad wrap with spinach, egg drop soup

Napa cabbage and vermicelli noodle soup, gigantic Fuji apple

Early P.M. snacks 200

Tomato with sugar, broccoli

Asparagus, chocolate chip biscotti, vanilla Joe-Joe

Dinner 200

Cabbage and tomato stir-fry, soy ginger shrimp with green onions, jellyfish (yes), broccoli

Rice-y foods (porridge and gao), boiled peanuts, pork

Post-dinner snacks 100

Frozen banana, chocolate chip cookie

Post-8 snacks 280

Cabbage, spinach (not pictured), grapefruit half, chocolate caramel chew, cashews, walnuts, banana walnut bread

Total 1910
Workout - Jamie King: Rock Your Body / Eating after 8 - Yes. Damnit.